Baghali Polo (Persian Dill and Fava Bean Rice)

Introduction

Baghali Polo is a flavorful Persian rice dish made with dill and fava beans. Its vibrant taste and aroma make it a beloved meal, especially during festive occasions and family gatherings. The combination of fluffy rice, tender beans, and herbs creates a nourishing and satisfying dish.

History

Dill has long been treasured in Persian cooking for its unique fragrance and digestive properties. Combined with fava beans, this dish has been prepared for generations as a celebratory meal, often served alongside lamb or chicken.

Ingredients and Substitutions

The classic recipe calls for fresh dill and fava beans. Frozen or dried beans can be used if fresh are not available. Some variations replace fava beans with lima beans. Long-grain Basmati rice forms the base, and saffron is added for richness.

Cooking Tips

To avoid mushy beans, parboil them separately before layering with rice. Be generous with dill for a bold flavor. Adding a tahdig base ensures a crunchy, golden crust that elevates the dish.

Cultural Context

Baghali Polo is commonly served at weddings, family celebrations, and large gatherings. Its bright green flecks and hearty taste symbolize abundance and joy, making it a cherished part of Persian food culture.

Print Recipe

high-protein

Baghali Polo (Persian Dill and Fava Bean Rice)

Cooking Method: Boiling, Steaming Cuisine: Persian Courses: Main Course Recipe Keys: A aromatic B bean rice

Difficulty: Intermediate Prep Time 30 mins Cook Time 55 mins Total Time 1 hr 25 mins

Servings: 6 Calories: 340

Dietary:

G Gluten-Free V Vegetarian

Description

Fluffy rice layered with dill and fava beans, rich with saffron.

Main Ingredients

Servings

• 3 cups Basmati rice
• 2 cups fava beans (shelled)
• 1 cup fresh dill (chopped)
• ¹⁄₄ tsp saffron
• 3 tbsp vegetable oil

Instructions

1. Rinse and soak rice for 30 minutes.
2. Boil fava beans until just tender and drain.
3. Bring salted water to boil, add rice, parboil for 6 minutes.
4. Drain rice and rinse.
5. Layer rice, beans, and dill alternately in pot.
6. Top with saffron-infused rice.
7. Cover and steam for 45 minutes.
8. Serve hot with lamb or chicken.

Nutrition Facts

Servings 6

---

Amount Per Serving

Calories 340kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 65g22%

Protein 9g18%

---

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Pair with braised lamb shanks for a full meal.

Keywords: baghali polo, dill rice, persian fava bean rice