Classic Butter-Poached Lobster

Servings: 2 Total Time: 35 mins Difficulty: Intermediate
A luxurious seafood indulgence
A plated lobster tail served with lemon wedges and butter sauce on a wooden table. pinit

IntroductionFew dishes scream luxury quite like butter-poached lobster. Its tender, sweet meat pairs perfectly with rich, melted butter, creating a meal that feels indulgent yet approachable with the right guidance.HistoryLobster was once considered a poor man’s food in coastal New England. Over time, it became a delicacy, reserved for holidays and celebrations, thanks to its sweet, delicate flavor.Cultural ContextIn American cuisine, lobster is often associated with summer clambakes, upscale restaurants, and East Coast traditions. It’s also a dish that bridges rustic coastal life with fine dining elegance.Ingredients & SubstitutionsFresh lobster tails are ideal, but whole lobsters can be used if available. Unsalted butter is essential, though clarified butter (ghee) works well too. For aromatics, garlic and lemon enhance the flavor without overpowering the lobster’s natural sweetness.TipsWhen buying lobster, look for tails that are firm and free of discoloration. Cook gently at low heat to prevent tough, rubbery texture. Serve immediately for best results.

Classic Butter-Poached Lobster

Difficulty: Intermediate Prep Time 20 mins Cook Time 15 mins Total Time 35 mins
Servings: 2 Calories: 420

Description

Tender lobster poached in butter with garlic and lemon.

Main Ingredients

Instructions

  1. Bring a pot of water to a gentle boil.
  2. Blanch the lobster tails for 2 minutes, then remove and cool.
  3. Cut the shell with kitchen scissors to expose meat.
  4. In a pan, melt butter over low heat with garlic and lemon juice.
  5. Add lobster meat and poach gently for 5–7 minutes until opaque.
  6. Garnish with parsley and serve warm.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 420kcal
% Daily Value *
Total Fat 30g47%
Total Carbohydrate 2g1%
Protein 38g76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve with a side of roasted vegetables or crusty bread.

Keywords: seafood, special occasion, gourmet
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