Spinach and Feta Spanakopita

Introduction

Spinach and Feta Spanakopita is a savory Greek pastry that embodies the balance of flaky textures and rich flavors characteristic of Mediterranean cuisine. This dish combines spinach, feta cheese, onions, and herbs wrapped in thin layers of filo pastry. It can be prepared as a large pie or folded into small triangular pastries, making it a versatile option for appetizers, snacks, or even a light meal.

History

Spanakopita has its roots in the traditional pies of Greece and the Balkans, where greens, cheese, and filo dough were combined into portable, nourishing meals. In Greek villages, families often prepared versions with wild greens foraged from the countryside. Over time, spanakopita became a staple in bakeries, households, and festive gatherings, representing the Greek appreciation for simple yet flavorful ingredients.

Ingredients & Substitutions

The classic filling is made from spinach, feta cheese, dill, and onions. The balance of salty feta and earthy spinach is key to the dish’s appeal. Ricotta or cream cheese can be added for creaminess, while leeks or scallions provide sweetness. Vegan adaptations often substitute tofu for feta and use olive oil in place of butter to brush the filo layers.

Cooking Tips

Handling filo pastry requires care, as it dries quickly. Keeping the sheets covered with a damp cloth while assembling prevents cracking. Each sheet should be brushed with melted butter or olive oil to achieve crispness and golden color. Baking until the filo is fully browned ensures both texture and flavor. Cooling briefly before cutting helps maintain neat slices.

Cultural Context

Spanakopita is a dish that often appears at celebrations, family gatherings, and holidays in Greece. It can be served hot from the oven or at room temperature, making it suitable for parties and picnics. Beyond its role as an everyday snack, spanakopita represents the Greek tradition of integrating fresh vegetables and cheeses into meals that are both comforting and festive. It is a symbol of Greek culinary ingenuity—turning simple ingredients into something truly delicious.

Print Recipe

Party-Friendly

Spinach and Feta Spanakopita

Cooking Method: Baking Cuisine: Greek Courses: Appetizer Recipe Keys: P party food V Vegetarian pastry

Difficulty: Intermediate Prep Time 30 mins Cook Time 45 mins Total Time 1 hr 15 mins

Servings: 8 Calories: 320

Dietary:

V Vegetarian

Description

Crisp filo pastry stuffed with spinach and feta filling.

Main Ingredients

Servings

• 1 lb spinach (chopped)
• 8 oz feta cheese (crumbled)
• 1 onion (chopped)
• 2 tbsp dill (chopped)
• 2 eggs (beaten)
• ¹⁄₄ cup olive oil
• 1 lb filo pastry

Instructions

1. Preheat oven to 350°F (175°C).
2. Sauté onion in olive oil until softened.
3. Add spinach and cook until wilted.
4. Stir in dill, feta, and eggs to form filling.
5. Layer filo sheets in a greased dish, brushing with olive oil.
6. Spread filling, then cover with more filo sheets.
7. Bake for 40–45 minutes until golden and crisp.
8. Cool slightly before cutting and serving.

Nutrition Facts

Servings 8

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 28g10%

Protein 12g24%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve warm with Greek yogurt or tzatziki.

Keywords: spanakopita, spinach feta pastry, Greek filo pie