Mansaf (Jordanian Lamb with Yogurt Sauce and Rice)

Introduction

Mansaf is the national dish of Jordan, a centerpiece of hospitality and celebration. It combines tender lamb, creamy yogurt sauce, and aromatic rice served on a bed of flatbread. For Jordanians, it is more than food; it is a symbol of generosity and communal dining.

History and Cultural Significance

The dish originates from Bedouin traditions where lamb and yogurt were staples. Over time, it became associated with weddings, holidays, and gatherings. Sharing from one large platter emphasizes unity and family bonds, a hallmark of Jordanian culture.

Ingredients and Substitutions

Traditionally, jameed (dried yogurt) is used, but it can be substituted with plain Greek yogurt or kefir mixed with a little salt. Lamb on the bone adds richness, though beef can be used in modern kitchens. Spices such as turmeric, cinnamon, and cardamom provide warmth and depth.

Cooking Tips

Simmer the lamb slowly until tender, allowing the flavors to infuse the yogurt sauce. Toasted pine nuts and chopped parsley add a final flourish. Serve with warm flatbread at the base to soak up the sauce.

Serving Suggestions

Mansaf is best enjoyed family-style. Place the rice over the bread, top with lamb and yogurt sauce, and let guests help themselves. A simple cucumber salad on the side balances the richness of the dish.

Print Recipe

Festive

Mansaf (Jordanian Lamb with Yogurt Sauce and Rice)

Cooking Method: Boiling, Simmering Cuisine: Jordanian Courses: Main Course Recipe Keys: F family meal F festive T traditional

Difficulty: Intermediate Prep Time 30 mins Cook Time 120 mins Total Time 2 hrs 30 mins

Servings: 6 Calories: 720

Dietary:

H Halal

Description

Tender lamb simmered in a tangy yogurt sauce served over fragrant rice.

Main Ingredients

Servings

• 3 lbs lamb shoulder (bone-in)
• 2 cups jameed yogurt (or Greek yogurt)
• 3 cups basmati rice
• 1 large onion (quartered)
• ¹⁄₂ tsp turmeric
• ¹⁄₂ tsp cinnamon
• 4 cardamom pods
• ¹⁄₄ cup pine nuts (toasted)
• 2 tbsp parsley (chopped)
• 4 pieces shrak bread (or pita)
• salt to taste

Instructions

1. Boil lamb with onion and spices until tender.
2. Prepare rice with broth from lamb.
3. Whisk yogurt with a little broth and simmer gently.
4. Arrange flatbread on a platter.
5. Spread rice on bread, top with lamb, and pour yogurt sauce over.
6. Garnish with pine nuts and parsley before serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 720kcal

% Daily Value *

Total Fat 35g54%

Total Carbohydrate 65g22%

Protein 42g84%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve with cucumber salad or tomato slices for freshness.

Keywords: Jordanian lamb, mansaf, rice dish, yogurt sauce, Middle Eastern food