Authentic Persian Shirazi Salad

Introduction

Shirazi Salad is a refreshing Persian salad made with cucumbers, tomatoes, and onions. Originating from the city of Shiraz in southern Iran, it is a light and zesty side dish that perfectly complements heavier Persian meals. Its crisp texture and tangy flavor make it a favorite, especially during warm seasons.

History

The salad traces its roots back to Shiraz, a city known for its poets, gardens, and wines. While the salad itself is humble, it reflects Persian culinary values of balance, freshness, and seasonality. Over time, it has become a national favorite, often appearing on Persian tables across the world.

Ingredients and Substitutions

The traditional recipe calls for Persian cucumbers, firm tomatoes, red onion, dried mint, lemon juice, and olive oil. If Persian cucumbers are unavailable, English cucumbers can be used as substitutes. Some variations add fresh herbs like parsley or cilantro, but the classic version keeps it simple.

Cooking Tips

Dice vegetables finely and evenly for the best texture. The salad should be made fresh before serving to retain crunchiness. Use ripe but firm tomatoes to avoid excess liquid. Dried mint adds the authentic Persian touch that sets Shirazi Salad apart.

Cultural Context

Shirazi Salad is commonly served alongside rice dishes, kebabs, and stews. Its cooling quality balances rich and hearty meals. In Persian gatherings, it adds both color and freshness to the spread, symbolizing the importance of variety in Persian cuisine.

Print Recipe

Refreshing

Authentic Persian Shirazi Salad

Cooking Method: Chopping, No-Cook Cuisine: Persian Courses: Salad Recipe Keys: F fresh L light Q quick

Difficulty: Beginner Prep Time 15 mins Total Time 15 mins

Servings: 4 Calories: 120

Dietary:

G Gluten-Free V Vegan

Description

A crisp and tangy Persian cucumber, tomato, and onion salad.

Main Ingredients

Servings

• 2 Persian cucumbers (diced)
• 3 tomatoes (diced)
• 1 small red onion (diced)
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 1 tsp dried mint
• salt and pepper to taste

Instructions

1. Finely dice cucumbers, tomatoes, and onion
2. Combine vegetables in a mixing bowl
3. Add olive oil, lemon juice, dried mint, salt, and pepper
4. Toss well until evenly mixed
5. Chill for 10 minutes before serving

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 12g4%

Protein 3g6%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Best served chilled with rice and kebabs.

Keywords: shirazi salad, persian salad, cucumber tomato onion, summer salad